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Much like tempeh, natto is another nutritious meat substitute made from soy that has been fermented, amping up its probiotic content and nutritional benefits. It’s an excellent source of protein, It’s also high in manganese, iron, copper and magnesium, managing to knock out over half of your daily needs in just one serving.
It’s made by soaking whole soybeans, steaming or boiling them, and then adding a strain of beneficial bacteria and allowing it to ferment. Natto has a strong smell and distinct texture and is definitely an acquired taste. In Japan, natto is a dietary staple for many and is typically seasoned and served alongside cooked rice as a traditional breakfast dish"
It's one of the foods I've had intermittently over the past few years as part of the extreme gut problems remedial action that is a better assist than a bunch of pills daily (which are big & miss) ..basically probiotics are giving me my life back slowly, (thus interest in beer again)
I'd eat more if it's easy to home culture & get rid of the styrene, (a rare purchase)
Nb, I just like natto & paneer, not looking to go full veg, but they are nice & acceptable cut backs of done / paired well.
What made me think of it was trying beef flavoured skewer soy chunk snacks at a Chinese wholesaler which I enjoyed & thought, I'm alternative to meat now & again, depending on how it's made (covid put paid to my favourite multi level spiced veg paneer curry from morrisons)
Thought I'd ask therefore.