If it's any help, the ducts don't need to be large if a radial duct MVHR system is used. I used 75mm diameter round ducting from BPC (good supplier, I'd recommend them), this stuff:
https://www.bpcventilation.com/airflow- ... al-ducting
For rooms where a higher airflow is needed (in our place only the kitchen extract) then two parallel ducts can be used. Being relatively slim means that this size of flexible ducting can easily be fitted under suspended floors, or even run down inside partition walls (there's an oval version that's slimmer and better for this):
https://www.bpcventilation.com/airflow- ... ng-airflex
The way a radial system works is that every room has its own duct, either extract or fresh air feed, and these are led back to two plenum chambers, one for extract, one for fresh air. Those plenum chambers connect to the MVHR unit (which is fine in a loft, as long as it's insulated) using large bore ducts (160mm in the case of ours):
https://www.bpcventilation.com/10-point ... 160-spigot
I also added silencers in these large ducts, to reduce the very slight fan noise to an inaudible level in the rooms:
https://www.bpcventilation.com/quiet-ve ... ncer-range
What marshman says above about air quality is very true. Even if the MVHR didn't save a great deal of heat, I'd still have it just for the fantastic air quality. Also, being able to fit a fine filter on the intake air means that the air coming into the house is pollen free, a real boon for those with hay fever.
25 off 250W Perlight solar panels, installed 2014, with a 6kW PowerOne inverter, about 6,000kWh/year generated
6 off Pylontech US3000C batteries, with a Sofar ME3000SP inverter